Let’s be real, if you’re a regular gambler, you know the highs and lows. The thrill of a win, the sting of a loss – it’s all part of the game. But sometimes, things can get a bit out of hand. Maybe you’re chasing losses, spending more than you can afford, or finding that gambling is starting to impact your life in a negative way. If you’re starting to feel like things are getting a bit tricky, it’s worth knowing what help is out there. This article is all about understanding the gambling therapy options available right here in New Zealand, so you can get back in control.

For many of us, the enjoyment of a flutter is part of the Kiwi lifestyle. Whether you prefer the pokies, sports betting, or a bit of a punt at the casino, it’s all good fun until it isn’t. Knowing where to turn when things get tough is crucial. And if you’re looking for a bit of a change of pace, you can always play online – just remember to gamble responsibly!

Recognising the Signs: Is It Time to Seek Help?

Before we dive into the therapy options, let’s talk about recognising when you might need them. It’s not always easy to admit you have a problem, but being honest with yourself is the first step. Here are some signs that suggest you might benefit from some professional support:

• Chasing Losses: Constantly trying to win back money you’ve lost.
• Spending More Than You Can Afford: Gambling with money you need for essentials like rent, food, or bills.
• Lying About Your Gambling: Hiding your gambling habits from friends, family, or your partner.
• Feeling Anxious or Irritable: Experiencing mood swings related to your gambling.
• Neglecting Responsibilities: Missing work, family events, or other commitments due to gambling.
• Withdrawal Symptoms: Feeling restless, irritable, or experiencing physical symptoms when you try to cut back or stop gambling.

If you recognise any of these signs, don’t worry – you’re not alone. Many people experience similar challenges. The good news is that help is available, and it can make a real difference.

Therapy Options Available in New Zealand

New Zealand offers a range of gambling therapy options, from individual counselling to group support. Here’s a breakdown of what’s available:

Individual Counselling

Individual counselling provides a safe and confidential space for you to explore your gambling behaviour with a trained therapist. They can help you identify the triggers for your gambling, develop coping strategies, and address any underlying issues that might be contributing to your problem. This is a great option if you prefer one-on-one support and want to delve deeper into your personal experiences.

Group Therapy

Group therapy involves meeting with a group of people who are also struggling with gambling issues. This can be incredibly helpful because it allows you to share your experiences, learn from others, and realize you’re not alone. Group therapy can provide a strong sense of community and support, and it can be particularly effective for building coping skills and reducing feelings of isolation.

Online Therapy

Online therapy is becoming increasingly popular, and for good reason. It offers the convenience of accessing therapy from the comfort of your own home, making it easier to fit into your busy schedule. Many online platforms offer video, phone, or text-based therapy sessions. This can be a great option if you live in a rural area or prefer the flexibility of online sessions.

Residential Treatment

In more severe cases, residential treatment may be recommended. This involves staying at a treatment facility for a period of time, where you’ll receive intensive therapy, support, and medical care. Residential treatment can be a good option if you need a more structured environment to overcome your gambling problem.

Where to Find Help in Aotearoa

So, where do you actually go to get help? Here are some key resources in New Zealand:

• Problem Gambling Foundation: This is a fantastic resource that offers a wide range of services, including counselling, education, and support groups. They have offices throughout the country and also offer online and phone support.
• Gambling Helpline: This free, confidential helpline is available 24/7. You can call them on 0800 654 655 to speak to a trained counsellor who can provide support and information.
• Your GP: Your general practitioner (GP) can be a good starting point. They can assess your situation, provide referrals to therapists, and offer support.
• Mental Health Services: Your local District Health Board (DHB) offers mental health services, which may include gambling therapy.

Making the First Step

Taking the first step is often the hardest part, but it’s also the most important. Don’t be afraid to reach out for help. The people at these services are there to support you, and they understand what you’re going through. Remember, seeking help is a sign of strength, not weakness.

Building a Strong Recovery Plan

Recovery from problem gambling is a journey, not a destination. It involves developing coping strategies, building a strong support network, and making sustainable lifestyle changes. Here are some tips to help you on your recovery journey:

• Set Realistic Goals: Start with small, achievable goals, such as reducing the amount of time or money you spend gambling.
• Avoid Triggers: Identify your triggers (e.g., stress, boredom, certain locations) and develop strategies to avoid them.
• Manage Your Finances: Create a budget, track your spending, and consider seeking financial counselling.
• Build a Support Network: Connect with friends, family, or support groups who can offer encouragement and understanding.
• Engage in Healthy Activities: Find hobbies and activities that you enjoy and that can help you manage stress and boredom.
• Celebrate Your Successes: Acknowledge and celebrate your progress, no matter how small.

Conclusion: Take Control of Your Game

Gambling can be a fun and harmless activity for many, but it can also become a serious problem. If you’re struggling with your gambling, remember that you’re not alone and that help is available in New Zealand. By understanding the therapy options available and taking the first step to seek support, you can regain control of your life and build a healthier relationship with gambling. Don’t hesitate to reach out to the resources mentioned above – they’re there to help you on your journey to recovery. Kia kaha!